Probiotics for Gut Health

Probiotics for Gut Health

Probiotics, often hailed as “good bacteria,” have garnered significant attention for their role in supporting gut health. These live microorganisms offer a myriad of benefits, from enhancing digestive function to bolstering the immune system. In this...
Managing IBS with Dr. Jo Chen

Managing IBS with Dr. Jo Chen

Dr. Jo Chen on Managing IBS Living with Irritable Bowel Syndrome (IBS) can be a daily challenge, but with the right guidance, you can regain control over your digestive health. In this article, we’ll navigate the world of IBS management with the expertise of Dr....
Lifestyle Changes for A Healthier Gut

Lifestyle Changes for A Healthier Gut

In the quest for overall well-being, one area that often takes centre stage is gut health. In this article, we will explore Dr Jo’s take on lifestyle changes for a healthier gut. A thriving gut translates to a healthier you. The good news is, that achieving...
Diet Influence on Gut Health

Diet Influence on Gut Health

The gut, often referred to as the “second brain,” plays a vital role in digestion, immunity, and even our mood. When it comes to our overall well-being, one factor often overlooked is the health of our gut. But did you know that our diet significantly...