Dr. Jo Chen on Managing IBS
Living with Irritable Bowel Syndrome (IBS) can be a daily challenge, but with the right guidance, you can regain control over your digestive health. In this article, we’ll navigate the world of IBS management with the expertise of Dr. Jo Chen, a seasoned gastroenterologist. We’ll break down the complexities of IBS into simple steps while diving into the technical details you need to understand.
Understanding IBS:
Before we explore management strategies, let’s briefly demystify IBS. It’s a common digestive disorder characterized by symptoms like abdominal pain, bloating, and changes in bowel habits. IBS doesn’t cause lasting damage to the digestive tract, but it can significantly impact your quality of life.
Diagnosis and Personalisation:
The first step in managing IBS is getting an accurate diagnosis. Dr. Jo Chen emphasizes the importance of consulting a healthcare professional who can tailor your treatment plan to your specific needs. IBS isn’t a one-size-fits-all condition, and effective management often involves personalisation.
Tracking What You Eat:
One of the cornerstones of IBS management is dietary adjustments. Dr. Chen recommends keeping a food diary to identify potential trigger foods. Common culprits include high-FODMAP foods (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which can worsen IBS symptoms. However, not everyone with IBS is sensitive to the same foods, so a personalised approach is key.
Fibre:
Fibre is another crucial element in IBS management. While increasing fibre intake can benefit many IBS sufferers, it’s essential to choose the right types of fibre. Soluble fibre, found in foods like oats, bananas, and carrots, can help regulate bowel movements and reduce diarrhoea. Insoluble fibre, on the other hand, can exacerbate symptoms for some individuals.
Probiotics:
Probiotics, often referred to as “good bacteria,” have gained attention for their potential in managing IBS. These live microorganisms, found in foods like yoghurt and in supplement form, can help restore balance in the gut. Dr. Chen recommends discussing probiotic options with your healthcare provider to determine the most suitable strains and dosages for your condition.
Stress Management:
Stress can be a significant trigger for IBS symptoms. Relaxation techniques such as deep breathing, meditation, and yoga can be valuable tools in your IBS management toolbox. Dr Chen advises incorporating stress-reduction practices into your daily routine to help keep symptoms in check.
Medications:
In some cases, medications may be necessary to manage IBS symptoms effectively. These can include antispasmodic medications to ease abdominal cramping, laxatives for constipation-predominant IBS, or medications that regulate bowel movements. Your healthcare provider can determine if medication is appropriate for your situation.
Ongoing Communication:
Throughout your IBS management journey, open and regular communication with your healthcare provider is vital. Dr. Chen stresses the importance of tracking your symptoms, noting any changes, and discussing them with your healthcare team. This ongoing dialogue helps refine your management plan over time.
Managing IBS may seem like a complex task, but with the guidance of an experienced gastroenterologist like Dr. Jo Chen, it becomes a manageable and empowering journey. Remember, your IBS management plan should be personalized to your unique needs, incorporating dietary modifications, stress reduction, and, when necessary, medications. By taking proactive steps and maintaining open communication with your healthcare provider, you can regain control over your digestive health and lead a more comfortable life.
Every piece of content and media on this website is produced and shared online purely for informational use. It should not serve as a replacement for professional medical counsel from your doctor and should not be used as a foundation for making health or personal life decisions. If you are facing gut difficulties, and in need of professional advice, you may contact us here.